Mindfulness and arthritis with Susan Barrett скачать в хорошем качестве

Mindfulness and arthritis with Susan Barrett

Mindfulness is a set of simple practices to incorporate into daily life to help break the cycle of stress, anxiety and unhappiness. Mindfulness teacher, Susan Barrett, provides a helpful introduction to how these powerful practices might help people living with arthritis. She looks at the connection between physical pain and mental/emotional pain, meeting discomfort and working with uncertainty. This introductory conversation about mindfulness with Brian Lynch, Arthritis Ireland, is part of National Arthritis Week. At 11am on Tuesday-Thursday this week we will air short practice sessions on our social media channels with Susan around awareness and breathing, body scan, and mindful movement. #NationalArthritisWeek #arthritis #mentalhealth #mindfulness National Arthritis Week is supported by Novartis. ----------------------------------------------------------------------- Contact Us: Call on 0818 252 846 Online via email helpline@arthritisireland.ie