Somatic Exercises To Process Sadness | 17 Minutes + Music скачать в хорошем качестве

Somatic Exercises To Process Sadness | 17 Minutes + Music

Sadness is a universal emotion that everyone experiences at some point. It moves through us like waves—sometimes gently, sometimes overwhelmingly. Yet, it often lingers, settling in our bodies and minds, making it difficult to breathe, connect, or move freely. This powerful emotion is not just a mental state, but a physical experience that our bodies store and process. Understanding the intricate relationship between the mind and body is crucial in navigating sadness, and somatic practices are one of the most effective ways to move through this emotion with grace. SADNESS & THE NERVOUS SYSTEM The science behind nervous system regulation is clear: emotions like sadness, when unresolved, can create lasting physical and emotional consequences. The autonomic nervous system (ANS) plays a pivotal role in how we experience and process emotions. When sadness becomes overwhelming or chronic, the body enters a state of dysregulation, where it becomes difficult to return to a state of calm or equilibrium. Through somatic practices, we can activate the vagus nerve and other key components of the ANS to help restore balance and foster emotional resilience. Somatic exercises activate both the parasympathetic and sympathetic nervous systems, providing a pathway for emotional release and regulation. The parasympathetic nervous system, responsible for the body’s rest and recovery functions, becomes engaged during gentle movements and deep relaxation, allowing the body to shift from fight-or-flight responses to a place of calm and healing. The vagus nerve, an integral part of this process, is particularly important in processing emotions like sadness, as it helps regulate heart rate, breathing, and digestion, all of which are affected by emotional states. Through this guided routine, you can begin to reconnect with your body, promoting emotional release and fostering a sense of peace. The act of moving the body in a mindful, intentional way helps break the physical patterns that sadness creates. By stimulating key areas of the body involved in emotional regulation—such as the spine, chest, and armpits—you engage the body's natural ability to heal and reset itself. THE BENEFITS OF SOMATICS FOR PROCESSING SADNESS 1) Physical Release of Tension: Sadness often leads to tightness in the body, particularly in the chest, shoulders, and upper back. Somatic movements help release physical tension, which in turn releases emotional tension, allowing you to feel lighter and more at ease. 2) Activation of the Vagus Nerve: The vagus nerve plays a critical role in regulating emotions. By engaging in gentle movement and breathing exercises, you activate this nerve, encouraging the body to enter a state of rest and recovery. 3) Increased Emotional Resilience: Regular somatic practice helps build resilience to difficult emotions like sadness, giving you the tools to process and move through emotions without becoming overwhelmed. 4) Restoration of Balance: By engaging the parasympathetic nervous system, these exercises help restore emotional balance and promote a sense of calm, even in the midst of sadness. - Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul. Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - YouTube:    / @shebreath_teresa   Instagram: shebreath_official TikTok: sheBREATH Website: www.shebreath.com - As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal. #sadness #grief #polyvagaltheory #nervoussystemregulation #nervoussystemhealing #nervoussystemregulation #somatichealing #somaticexercises #somaticexperiencing