Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” скачать в хорошем качестве

Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. ‪@sknorton‬ We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: Problems with so called "Superfoods" like almonds and spinach Ways to detox from oxalates Can you cook oxalates out of your foods Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was! 📜 Chapters 00:00 Glimpse 00:44 Intro 01:46 Welcoming Sally Norton 02:05 How did you get into nutrition? 04:43 What were those Healthy Foods that you were eating that perhaps caused the issue? 06:49 What are Oxalates? How it could be affecting our health? 10:52 When did you realize that you have a problem with oxalates? 17:02 What did you include in the low oxalate diet? 17:58 Things to do to reduce the oxalate toxicity 23:25 ALmond milk and Spinach | Nuts with the lowest oxalates 26:04 Ways to detox from oxalates 28:22 Sweet potato | Root vegetables Can you cook oxalates out of your foods 30:18 Toxic Superfoods book 32:34 Coffee 33:21 Her diet 34:15 Advantages of Calcium in the Diet 35:22 Ways to get Calcium 37:03 Testing Oxalates 39:48 Kidney stones & kidney problems 43:32 Juicing 45:31 Advantages of Lemon juice 48:00 Find the book @ 48:34 One tip to get your body back to what it once was! 49:53 Conclusion 50:47 Outro Connect with Sally Norton: https://sallyknorton.com/ Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better https://amzn.to/3LYGT6D If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean My New Book: https://www.stepladdersystem.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner   #getlean #eatclean #healthtips