Can I Exercise During Pregnancy? Benefits Of Exercise For Mom And Baby скачать в хорошем качестве

Can I Exercise During Pregnancy? Benefits Of Exercise For Mom And Baby

Many women wish to improve or maintain their personal fitness during pregnancy, but there has been some debate about whether it is safe for the baby. So can I exercise during pregnancy and what exercise can you do? By the end of this video, you will have a better idea of the benefits of exercising while pregnant. Video Chapters: ► 00:00 Can I exercise while pregnant? ► 00:46 What are the benefits of exercising while pregnant? ► 02:42 How should I exercise while pregnant? ► 04:25 What exercises should I avoid while pregnant? ► 06:01 What do physical therapists do? Read "Can I Exercise While Pregnant?" at the EW Motion Therapy Learning Center: ► https://www.ewmotiontherapy.com/blog/... Watch "What Do Physical Therapists Do?": ►    • What Do Physical Therapists Do? Primary Du...   Want to learn more about how to elevate your quality of life through physical therapy and wellness? Visit our Learning Center: ► https://www.ewmotiontherapy.com/learn... Do you live in the greater Birmingham or Tuscaloosa area? Visit us at one of our locations! ► https://www.ewmotiontherapy.com/locat...