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WHAT I EAT IN A DAY: WEST AFRICAN MUSLIM

Asalamualaikum everyone, today, I'm sharing with you all what I eat in a day as a Nigerian Muslim. All of my meals can be adapted to suite a vegan diet. This is not what I eat everyday but just what I ate on this particular day. Granted pounded yam with any type of soup is by far my favourite Nigerian dish but I am trying to be more health conscious and choosing my foods more carefully. I am not a vegetarian nor a vegan so you will see the use of fish in the last dish. Non the less, these are very simple, yet delicious meals so I hope you give some of them a try. Apologies for the audio at the beginning, it does improve further. Disclaimer: Do be respectful of different cultures, anyone that I find being offensive will be blocked from my channel! *Breakfast Kelogg's Fruit n Fibre *Snack Apple Ghana Taste Peanut paste *Lunch 2 cups of Quinoa 1 can Mixed bean salad 3 large tomatoes 1 onion 2 teaspoons of Jumbo chicken stock oil of choice *Dinner Egusi Soup Egusi /blended melon seeds(500g) 2 teaspoons Palm oil 1 large onion 2 large tomatoes vegetable/olive oil Spinach jumbo chicken stock 100g of Cray fish/ 1 teaspoon of crayfish stock Salt Meat/Fish of choice Potato Swallow (1 serving) 1/2 cup of Potato starch 1/2 Potato flour (I always use the 'Benny' brand) 1 cup of cold water/ possibly more *Green Smoothy Kale Apple Ginger Water Contact me below with your stories guys. STAY IN TOUCH WITH ME Email : [email protected] Social Media: Instagram   / nafisaspearlz   COACHING ENQUIRES Website - https://nafisatuakilu.com/ Email - [email protected] #relationshipandmentalhealthcoach BUSINESS ENQUIRIES (Product Reviews/Public Speaking) Email - [email protected] VOILE CHIC hIJABS http://voilechic.ca/?aff=20 Discount Code: Nafisa10 NAFISA'S PEARLZ PO BOX 75134 LONDON SW9 1ED FAQ's How old are you? Late 20's Where are you from? Nigeria Where do you live? London, England What do you do for a living? Teacher & Life coach LIKE COMMENT &SUBSCRIBE Thank you al for all your love and support, it never goes unnoticed. Nasheed by Rhamzan Days-