Wellness Habits That Have Changed My Life pt 3 скачать в хорошем качестве

Wellness Habits That Have Changed My Life pt 3

Wellness Habits That Have Changed My Life Episode 3 – Switching to Matcha 🍵 Swapping my daily coffee for matcha Reduces that wired, anxious feeling Helps with smoother, steadier energy (no spike → crash) Supports more stable cortisol levels in the morning Improves blood sugar balance (especially on an empty stomach) Gives calm focus thanks to L-theanine Coffee isn’t “bad.” It’s just very stimulating. And if your nervous system is already stressed, it can be too much. Matcha still has caffeine, but the L-theanine slows absorption and promotes a more regulated response. Sometimes hormone support isn’t adding more supplements… it’s choosing a gentler source of energy. Save this if you’ve been thinking about making the switch 🍵 #wellnesstips #hormonehealth #nervoussystem #matcha #womenswellness #bloodsugarbalance