WTTSS E06 How to to get healthy meals on the table when life is BUSY + Fave Recipes for Busy Nights скачать в хорошем качестве

WTTSS E06 How to to get healthy meals on the table when life is BUSY + Fave Recipes for Busy Nights

Welcome to the Sh*t Show is back to pay up for the cliffhanger from E05 - How do 2 capital- B busy business owners actually get healthy food on the table when your week (or quarter) is stressful, full and you just don't have time to do a ton of cooking or prep. Plus, keeping it real as always, our fave recipes for those weeks, what we're struggling with right now and what we're killing. Let's brainstorm as a team! What's your healthy go-to for a minimal time/effort meal? Let us know in the comments below 👇🏽 Who are we? Two BFFs, longtime coaches and real ass humans with their own challenges, take everyday, relatable challenges about nutrition, working out and a healthy lifestyle- breaking down what the science says, and how to handle that sh*t in REAL life. Because knowing what to do and actually doing it are totally different- we struggle with this too! So do our clients, it’s totally human. Lots of real talk, honesty about our own struggles and strategies that work in the life you have. Stay connected with us! Michelle Shepherd of Westcoast Nutrition https://westcoastnutrition.ca/ @michellewestcoastnutrition over on IG:   / michellewestcoastnutrition   Find Sash at: Sasha Myers of True North Strength and Fitness https://tnstrength.com/ @sashamyers over on IG:   / sasha_myers