How To Beat Post Exertional Malaise (PEM) - ME/CFS , Long Covid скачать в хорошем качестве

How To Beat Post Exertional Malaise (PEM) - ME/CFS , Long Covid

Are you tired of feeling exhausted and drained after exercise due to Post Exertional Malaise (PEM)? In this live training, we'll explore strategies and techniques to help you overcome PEM. We'll dive into strategies to reduce fatigue and support recovery after activity. MENTIONED IN THIS VIDEO Is Post Exertional Malaise The Correct Explanation? ME/CFS, Long Covid https://youtube.com/live/tJfSnYAEdYo ✅ SUBSCRIBE TO MY YOUTUBE CHANNEL    / @mecfsexplored   ✅ JOIN MY FACEBOOK GROUP FOR RESILIENCE BUILDERS I share lots of free resources designed to help you move forward:   / 1002490006565519   🎞 TikTok:   / mecfsexplored   📷Instagram:   / mecfsexplored   🌐 My website: https://mecfsexplored.com Wishing you great health! Simon Pimenta MY MISSION My mission is to give people with ME/CFS chronic fatigue syndrome, long covid, pots and anxiety hope, inspiration, and information to help you realise that it is possible to influence your recovery, health and well-being, using mind/body approaches and practical strategies. NOTE: The information in this video should not be taken to constitute professional advice or a formal recommendation and is not intended to replace the advice and treatment of a physician. Use your judgment to discern whether the strategies discussed are useful to you.