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We found ourselves in Wales on St David's Day and decided to tackle the Riverfront parkrun in Newport. Follow John on Strava here - / strava Follow Dawn - https://www.strava.com/athletes/73320... Join our online Facebook Community here - / 787595085928039 Buy your Coros product from here. They're not just for younger and faster runners! https://coros.avln.me/c/fQFsXTSYuzxs We are both qualified England Athletics coaches with a wealth of running and coaching experience behind us. Having both been coached by high-level coaches ourselves, we have developed the skills, expertise and approach to support people towards their running goals. As we have both worked in education for several decades, we know how to get the best out of individuals. Coaching is far more than telling people what to do, just as teaching is about far more than imparting information to learners. We listen, analyse and plan to support you to improve and enjoy your running. Personalised monthly coaching costs £50 per month, for which you get a bespoke training plan towards your running goals, advice on supplementary issues to support your running, a weekly check-in via email and a regular exchange of information via WhatsApp. Please get in touch at tworunningbrooms@yahoo.com if you would like to enquire about personalised running coaching.