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Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It has gained popularity in recent years and is linked to health benefits like increased insulin sensitivity, cellular repair, and weight loss While shorter-duration fasts tend to be more common, some people prefer to fast for longer periods. I put this to the test and I wanted to share my experiences and results. One of the things I love most about fasting is it is unbiased and non denominational. No matter what you’re diet, your philosophy on food, or your upbringing, you can still incorporate fasting into your way of eating. like the video and leave a comment. That way you help the channel grow! ---------------------------------------------------------------------------------------------------------- For more content of me and informational content about fitness follow my Instagram! / wolfingphys. . / wolfingphysi. . ---------------------------------------------------------------------------------------------------------- My name is Fardien Kakozi and I am a student, who loves going to the gym, going out with friends and combining everything that has to do with a social life and fitness. I think there are a lot of misconceptions in the fitness industry, so I wanna bring out the truth based on science and my own experiences and mistakes that I made that you don't have to make. On this youtube channel I want to show you how you can truly build an incredible physique while enjoying good foods. If you're looking for results, advice, help, motivation and inspiration, then you've found the right channel. I encourage you all to subscribe and follow me through my journey as becoming a better and smarter person. Be like a WOLF, hungry for more! Disclaimers: Fardien Kakozi is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Fardien Kakozi will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Categorie