How to Focus on Yourself | Easy English Conversation for Beginners | English Podcast скачать в хорошем качестве

How to Focus on Yourself | Easy English Conversation for Beginners | English Podcast

How to Focus on Yourself | Easy English Conversation for Beginners | English Podcast 🎧 Welcome to English Podcast Only! 🎧 In this episode, Shelly and Michael explore a gentle, heartfelt topic: how to focus on yourself in a busy world. If you ever feel overwhelmed by work, family, or daily life—this conversation is for you! Join us as we talk about simple, joyful ways to recharge and care for yourself, including: 📚 Reading a book for quiet happiness 🚶 Taking peaceful walks in nature 🎵 Listening to music that lifts your mood 🌿 Enjoying calming hobbies like gardening and cooking 🛌 The power of good sleep 🧘 Practicing quiet moments of mindfulness …and why it’s okay—and important—to sometimes say “no.” This episode is perfect for English learners who want to improve their listening skills while reflecting on self-care and well-being. Our conversation is slow, clear, and full of useful vocabulary and expressions for daily life. 💬 Join the Conversation! We’d love to hear from you! What do you do to focus on yourself? Do you have a hobby, a routine, or a special way to relax? Share your tips in the comments below—let’s learn from each other! 👍 How You Can Support Our Channel: If you enjoyed this episode, please: Subscribe to English Podcast Only for more easy and fun English lessons. Like this video—it helps others find us! Share it with a friend who’s learning English or needs a little self-care inspiration. 🔔 Subscribe and turn on notifications so you never miss an episode! New conversations every week to help you learn real, everyday English in a calm and friendly way. 📌 Stay connected: We’re here to make English learning relaxing, practical, and enjoyable. Thank you for being part of our community! Be kind to yourself. See you in the next episode! Shelly & Michael English Podcast Only 🎙️