Understanding Fertility Awareness | Know Your Cycle, Know Your Fertility w/ Darcie Black, FAE, HRHP скачать в хорошем качестве

Understanding Fertility Awareness | Know Your Cycle, Know Your Fertility w/ Darcie Black, FAE, HRHP

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services I can’t even begin to tell you how happy I am to share this interview with you. Our special guest this week is Darcie Black, a doula, Holistic Reproductive Health Practitioner, Herbalist, and Fertility Awareness Educator. I first "e-met" Darcie via Maven Clinic, back when I was a provider there. I was so blown away by her breadth of knowledge. I quickly followed her on IG and she continues to amaze me with her content and compassion. She answered so many questions you might have about fertility awareness and shared so much invaluable information, including: quick tips on how to use fertility awareness-based methods to know when to have sex to optimize your chance of getting pregnant, how effective fertility awareness-based methods are at preventing pregnancy, how to check your cervical fluid with toilet paper, and more! After you watch the video, make sure to scroll down and visit Darcie's website and Instagram. Enjoy! TIMESTAMPS 00:00 Intro 01:37 What is fertility awareness education/ what is a fertility awareness educator? 02:49 What are the different fertility awareness-based methods? 07:08 What is the menstrual cycle? What are the four phases of the cycle? 11:15 Are variations in the cycle normal? 16:11 How effective are fertility awareness-based methods for preventing pregnancy? 24:05 How can you use fertility awareness to help you get pregnant? 31:57 Is it ever too late to learn fertility awareness methods? Can I use it in perimenopause? 34:49 Outro ____________________ LINKS and RESOURCES Darcie’s Website https://www.darcieblack.com/ Darcie’s Instagram   / _darcieblack_   ____________________ 🌊Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #fertilityawareness #fertility