Exercising With Prolapse: What You Need to Know скачать в хорошем качестве

Exercising With Prolapse: What You Need to Know

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining prolapse, appropriate exercises, the use of pessaries, and the importance of mindset and symptom tracking in managing prolapse. Dr. Johnson also shares tips for returning to fitness and the impact of stress and lifestyle on prolapse symptoms. This comprehensive discussion aims to empower listeners to stay active and manage prolapse symptoms effectively and without fear. 00:00 Introduction to the MamasteFit Podcast 01:20 Meet Dr. Courtney Johnson: Pelvic Floor Physical Therapist 03:44 Understanding Pelvic Organ Prolapse 07:34 Addressing Prolapse Concerns Postpartum 14:02 Effective Strategies for Managing Prolapse Symptoms 20:08 The Role of Physical Therapy in Prolapse Recovery 38:39 Pregnancy and Prolapse: What You Need to Know 44:59 Conclusion and Resources Find Courtney here: Website: www.thefemaleathletedpt.com Instagram: www.instagram.com/thefemaleathletedoc  Online Education Platform: https://www.skool.com/pelvicwellnessa... Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------ ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500