60-Min Grounding Yoga for Mental Clarity | Release the Past & Reset скачать в хорошем качестве

60-Min Grounding Yoga for Mental Clarity | Release the Past & Reset

Release what no longer serves you to make room for what will. 🕊️✨ When the world feels intense and the air feels heavy, we often carry "energetic clutter" that clouds our vision. Welcome to this full-length, all-levels yoga session dedicated to grounding, focus, and clearing old energy. To build something new, we must first clear the space. This practice is designed to help you shake off the residue of the past, anchor your physical body to the earth, and sharpen your mental focus. By clearing out the old, stagnant energy, you create a fertile ground where new dreams and a more joyful reality can take root. In this full-length journey, we will: Energy Clearing: Use breath and movement to release physical and emotional tension. Deep Grounding: Focus on standing postures and floor work to feel fully supported by the earth. Sharpened Focus: Balancing sequences to steady the mind and clear mental fog. Spaciousness: Open the body to create a sense of "newness" and internal light. Details: Level: All Levels Focus: Grounding / Energy Clearing / Mental Clarity Time:55 Minutes If you feel lighter and more focused after this session, please subscribe to Natural Harmony. Learn more about what we do: https://naturalharmonyllc.com #GroundingYoga #EnergyClearing #YogaForFocus #FullLengthYoga #MentalClarity #ReleaseOldEnergy #NaturalHarmony #YogaReset