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In this video you'll join me for the 4th episode in the Road To Maltese Series, where I'll explain how I'm training for a perfect hollow planche. The planche is pretty much a requisite for maltese and I was to perfect it before really diving in deep and learning the maltese. I want to avoid bad form so this is why we are spending the time to clean up my planche form. #calisthenics #planche ✅ Have you been stuck on a planche or front lever progression for months? ✅ Following a random program or ebook with no results? ✅ Want a proven plan built by me specifically for your level? Apply for Calisthenics Coaching (18+ Only)Achieve your breakthrough skill in 90 days — or it’s free.Serious athletes only. Progress guaranteed. https://jackedcalisthenics.com/coaching 👈 Apply here 📈 74% of my students hit their breakthrough calisthenics skill in 90 days. 🧠 No guesswork. Just structure, progress tracking, weekly feedback, and results. 👊 Free Planche Wrist & Forearm Conditioning Guide https://resource.jackedcalisthenics.c... Calisthenics Equipment I use: https://www.gornation.com/?ref=jacked... (CODE: JACKED10 for -10% OFF 🎁) 💬 SOCIALS Discord - / discord Instagram - @thejackedvegan_ / thejackedvegan_ TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega...