60+? Top 6 High-Fiber Foods for Everyday Meals скачать в хорошем качестве

60+? Top 6 High-Fiber Foods for Everyday Meals

Think fiber only helps with bathroom trips? Surprise: six everyday foods—oats, lentils, pears, broccoli, flax seeds, raspberries—can feed your gut microbiome, help steady post-meal blood sugar, and stay full longer. In this video, I show you how to add them to your breakfast, lunch, dinner, and more—in a simple, easy, budget-friendly way. Tip: Start with one food you like, then gradually increase the amount of fiber as your body adjusts. 00:21 - 1. Common myths about fiber 01:12 - 2. Why most people aren’t getting enough 02:31 - 3. Soluble vs. insoluble fiber—simple science 04:08 - 4. Ripple effects: digestion, blood sugar, cholesterol, satiety 05:06 - 5. Top 6 high-fiber foods you can eat daily 05:24 - 5.1 Oats 06:08 - 5.2 Lentils 06:56 - 5.3 Pears (with skin) 07:32 - 5.4 Broccoli 08:26 - 5.5 Ground flax seeds 09:23 - 5.6 Raspberries (fresh or frozen) 10:05 - 6. How to plug these into breakfast–lunch–dinner 13:57 - 7. Tips to reduce bloating, increase fiber gradually, and hydrate 11:35 - 8. Smart swaps when some items are hard to find 13:18 - 9. Fiber supplements (psyllium, inulin…): when to consider 12:04 - 10. 7-day “ease-into-fiber” plan & gentle call to action Keyword: high fiber foods, fiber for seniors, over 60 nutrition, gut microbiome foods, steady blood sugar meals, oats benefits, lentils benefits, pears fiber, broccoli fiber, flax seeds omega 3, raspberries fiber, healthy aging diet, digestive health, low glycemic meals, simple high fiber recipes #highfiberfoods #guthealth #over60health #over50 #healthyaging