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Nature can provide us with solace, especially if we take the time to reflect and notice all that it represents. Connecting and reflecting on the strength of trees can in turn help us connect internally and notice the strength and resilience that resides within us. This meditation is part of the Paper Girls Show’s award-winning Mini Meditations for Kids series, selected by Common Sense Media as one of the best children’s podcasts of the year. We believe in helping kids Make Things Mindfully – and not sweat their Mistakes. Together, mindfulness, making, and imagination can help kids flourish. Developed with Tara Segree, a longtime educator and mindfulness leader. Explore more tools, crafts, & free learning resources at: PaperGirls.com/meditations and www.MiniMeditationsForKids.com ABOUT THE PAPER GIRLS SHOW: Imaginative Storylines, Smart Dialogue & Inspiring Characters with a contagious enthusiasm for "making" will spark children’s own natural curiosity. Each episode tackles "real world challenges" with "real world STEM solutions" and creative thinking! Visit our open educational resources and learning platform, which include S.T.E.A.M classroom activities, and Common Core & NGSS-aligned curricular guides for ages 6+, at https://www.papergirls.com/education Subscribe to our YouTube channel here: http://bit.ly/ThePaperGirlsShow Follow us on: Twitter: / papergirlstv Instagram: / papergirlstv Facebook: / papergirlstv #NatureMeditation #TreeMeditation #InnerStrength #MindfulnessInNature #GuidedMeditation #MiniMeditation #ResilienceWithin #NatureHeals #GroundingPractice #StrengthOfTrees #BreatheWithNature #CalmInNature #MindBodyConnection #RootedAndResilient #PeacefulReflection