The Sugar Detox: Lose the Sugar, Lose the… by Brooke Alpert · Audiobook preview скачать в хорошем качестве

The Sugar Detox: Lose the Sugar, Lose the… by Brooke Alpert · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAICVjVYN0M The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great Authored by Brooke Alpert, Patricia Farris Narrated by Karen Saltus 0:00 Intro 0:03 The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great 0:37 Quiz: Are You a Sugar Addict? 2:57 Introduction 13:29 Part I: The Sugar-Free Prescription 33:22 Outro #brookealpert #thesugardetoxlosethesugarlosetheweightlookandfeelgreat — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Lick your sugar habit for good From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling—and looking—your absolute best, with: – A proven three–day jumpstart plan to break your sugar addiction – A four–week meal plan incorporating healthy sugars – Shopping lists and satiating recipes – Strategies for combating cravings and dining out – Lists of key health–supporting superfoods – Tips on surprising places where sugar lurks — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAICVjVYN0M Language: English Publisher: Ascent Audio Published on: September 1, 2014 ISBN: 9781469091969 Duration: 5 hr, 28 min Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition