Episode 518: Stop Blaming Yourself скачать в хорошем качестве

Episode 518: Stop Blaming Yourself

Do you ever find yourself caught in a cycle of self blame, taking responsibility for things that are far beyond your control? In this heartfelt and insightful episode, Rebecca and Seth Greene explore the pervasive nature of self blame and offer a compassionate guide to letting it go. They share personal stories and practical strategies to help you distinguish between healthy responsibility and destructive guilt, empowering you to embrace a more forgiving and growth oriented mindset. In this episode, you will learn: → How to recognize the subtle ways self blame shows up in your daily life. → The critical difference between taking responsibility and assigning blame. → Why you are only one piece of the puzzle in your children's lives. → The power of practicing repair over rumination to heal and move forward. → How to cultivate self compassion and let "good enough" be your new standard. "Blame makes me feel shameful. Responsibility is what leads us to grow and change." - Rebecca Greene "Why do you think that you're so important that it's all your fault?" - Rebecca Greene