The Real Enemy of Your Prostate: 3 Everyday Foods You’re Eating скачать в хорошем качестве

The Real Enemy of Your Prostate: 3 Everyday Foods You’re Eating

Most men focus on pills and supplements—but your daily plate may be quietly sabotaging your prostate. In this video, we break down 3 common foods that can inflame the urinary tract, spike nighttime trips, and worsen BPH symptoms—and what to swap in so you can protect flow, sleep, and confidence. If you’re noticing urgency, weak stream, or 3 a.m. wake-ups, start here. Small changes to dinner, snacks, and beverages can pay off fast. You’ll learn: ✨ The salt–fluid trap that swells your prostate symptoms overnight (and the easy fix) ✨ How ultra-processed fats and sugars irritate the bladder and drive inflammation ✨ The caffeine + alcohol timing rule that reduces urgency without quitting life ✨ Smart swaps for breakfast, lunch, dinner—plus a 7-day reset to test what helps your body ✨ When to see a urologist, and the simple labs that actually guide decisions Quick wins you can start today: Front-load fluids, taper 90 minutes before bed. Swap fried/processed meats for grilled fish, beans, or eggs 3–4 nights a week. Go “fiber-first”: add a cup of veggies or berries to each meal. Caffeine audit after 2 p.m.; alcohol audit within 3 hours of bedtime. Salt sanity: taste your food before salting; choose low-sodium broths/sauces. Take control of the hidden triggers—and give your prostate a break. 🔔 Subscribe for practical men’s health fixes that actually work. 👍 Like if you want more no-nonsense prostate tips. 💬 Comment “BETTER FLOW” if you’re starting the 7-day reset. #MensHealth #ProstateHealth #BPH #OveractiveBladder #Urology #HealthyEating #AntiInflammatory #HydrationTiming #SleepBetter Disclaimer (Men’s Health & Prostate): This video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not establish a doctor–patient relationship. If you have urinary pain, blood in urine, fever, new or worsening symptoms, or urinary retention, seek medical care promptly. Do not start, stop, or change medications or supplements based on this video. Discuss dietary changes—including salt, caffeine, alcohol, and fat intake—with a licensed clinician who knows your history, especially if you take alpha-blockers, 5-alpha-reductase inhibitors, diuretics, blood thinners, or if you have heart/kidney disease, diabetes, or sleep apnea. Individual results may vary.