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Maladaptive Daydreaming and Fake Memories

One of the strangest parts of maladaptive daydreaming is how the memories of our daydreams can feel real. In this video, I talk about maladaptive daydreaming and fake memories—how I sometimes remember my daydreams as if they actually happened, and the complicated feelings that come with missing the “lives” I’ve created in my head. This video is part of my “Maladaptive Daydreaming And…” series, where I explore different aspects of life that interact with MD—like sleep, music, writing, and more. ✨ In this video, I cover: Why daydream memories can feel so vivid and real The emotional attachment to imagined lives My conflicted feelings about missing those memories Reflections on grounding and balancing fantasy with reality 💬 Have you ever looked back on your daydreams and felt like they were real memories? Share your experiences in the comments—I’d love to hear how you relate. #MaladaptiveDaydreaming #FakeMemories #Daydreaming #MaladaptiveDaydreamingSeries #MentalHealth