How To FIX Scapular Winging - FAST! (Serratus Anterior Exercises) скачать в хорошем качестве

How To FIX Scapular Winging - FAST! (Serratus Anterior Exercises)

Today I’m talking about How To FIX Scapular Winging. If you have shoulder pain or instability that causing problems! I’ll cover the best Serratus Anterior Exercises to help fix this! Scapular Winging is a common dysfunction, so today I want to teach you the best exercises for scapular winging. Winged scapula is usually a result of a dormant serratus anterior muscle which can cause shoulder pain, scapular pain, and lead to other shoulder injuries. ⏱TIMESTAMPS⏱ 0:00 - Intro 0:46 - What Causes Scapular Winging 1:08 - Serratus Anterior Muscle 2:18 - 6 Serratus Anterior Exercises 3:12 - Serratus Anterior (Push Back) 3:54 - Wall Screws 4:32 - Dumbbell Push Press 5:07 - Plank Push Press 5:35 - Protraction Pull Downs 6:27 - Dolphin Push Press 7:18 - How To Stretch Your Neck And Shoulders! BEST Neck Pain Relief Stretches (JUST DO THIS!):    • How To Stretch Your Neck And Shoulders!  B...   BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... WHO AM I: I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life. GET IN TOUCH: 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] Share this video! - https://geni.us/ACJXU4 DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #howtofixscapularwinging #serratusanteriorexercise #JessicaDudas