High Protein LUNCH RECIPES for Work and School | LUNCH BOX Recipes for KIDS | MEAL PREP FAMILY of 7 скачать в хорошем качестве

High Protein LUNCH RECIPES for Work and School | LUNCH BOX Recipes for KIDS | MEAL PREP FAMILY of 7

#food #healthy #cooking #healthyfood Hey y'all!🤎 Here are a few HEALTHY LUNCH IDEAS that the entire family ❤️will LOVE! 🥒🍅🍓🧅🥙🍆🥗 All of these recipes are simple and quick. THANKS SO MUCH FOR WATCHING! 🫶🏾 The Breakfast Smoothie PRODUCE 2 cups spinach 2 cups strawberries 2 cups orange slices DAIRY (your choice) greek yogurt (1 cup) coconut milk (1 cup) almond milk LIQUIDS orange juice RAW HONEY (OPTIONAL) Strawberry Banana Smoothie PRODUCE 2 cups of strawberries 2 bananas 1 mango (sliced ) 1 orange ( sliced ) DAIRY (your choice) greek yogurt (1 cup) coconut milk (1 cup) almond milk RAW HONEY (OPTIONAL) BREAKFAST GRILLER - 2 EGGS SPINACH TOMATO MUSHROOM OPTIONAL CHICKEN BROTH POWDER, 1 TEASPOON SHARP CHEDDAR CHEESE, 2 AND 1/2 SLICES BRIOCHE BREAD BUTTER OMELET - 3 eggs 1 pad of unsalted butter 1.5 teaspoons of chicken broth powder 2 slices of mozzarella cheese OR 1/4 cup cheese of your choice diced white onions diced tomato arugula minced onion HOMEMADE FRENCH TOAST - 8 to 10 pieces of brioche bread or texas toast 4 large eggs 1 cup of heavy whipping cream 4 tsp sugar 2 tsp cinnamon pinch of salt 2 tsp vanilla butter ( 1 pad of butter for each slice of toast ) I cook each side for 3-5 mins on medium high heat ITALIAN HERB AND CHEESE - BUTTER ITALIAN SEASONING 1/2 TLBS GARLIC POWDER 1/2 TLBS 1/4 STICK OF BUTTER WHITE SHARP CHEDDAR, 2 SLICES CHICKEN OR TURKEY provolone, 2 SLICES SPINACH TOMATO WHITE ONION THE CLASSIC - 2 SLICES OF CHEDDAR 1 SLICE OF PROVOLONE 1/4 STICK OF BUTTER 1/2 TLBS OF GARLIC TURKEY MELT - CARVING BOARD TURKEY 2 SLICES OF EXTRA SHARP WHITE CHEDDAR 2 SLICES OF PROVOLONE