92 | The 3-Minute Nervous System Reset: Stop the Spiral Before You Explode скачать в хорошем качестве

92 | The 3-Minute Nervous System Reset: Stop the Spiral Before You Explode

If you’ve ever felt like a "monster" in your own kitchen at 5:00 PM, this episode is for you. We’ve all had those out-of-body experiences where the noise, the clutter, and the pressure reach a boiling point, and suddenly, the "yelling mom" takes over. But here is the truth you need to hear today: You are not a bad mom. You are in survival mode. In today’s episode, I’m putting on both my Nurse hat and my Life Coach hat to help you understand the "Why" behind your rage and the "How" of God’s grace. We are diving deep into the biology of your nervous system and the theology of our dependency on Christ. In this episode, we discuss: • 🧠 The Security Guard in Your Brain: How your amygdala mistakes sensory overload for a "tiger" and pulls the fire alarm. • 🛑 The Logic Disconnect: Why you can’t "think" your way out of rage once your prefrontal cortex goes offline. • 📖 Anger vs. Sin: A grace-filled look at Ephesians 4:26 and why your emotions are a "check engine light," not a character flaw. • 🕊️ The Breath Prayer: A practical, 10-second nervous system reset tool you can use in the heat of the moment to reconnect with the Holy Spirit. "God designed your amygdala to protect you, not to shame you. When we understand the way our body is designed, we can stop shaming it and start stewarding it." 🔗 Resources Mentioned: • The Present Mama Quiz: Stuck in a cycle of burnout but not sure why? Take this 60-second assessment to find out if you are in Fight, Flight, Freeze, or Fawn mode and get your custom roadmap back to peace. 👉 livelovedmom.com/quiz (https://www.google.com/search?q=http:...) • The Present Mama Roadmap (Founders Round): I am looking for 5 women to join me for a 4-week, 1-1 private mentorship to move from Survival Mode to Stewardship. Grab your spot at the special Founders Rate before the price increases! 👉 livelovedmom.com/coaching (https://www.google.com/search?q=http:...) Connect with Sindy: Instagram: @LiveLovedMom Website: www.livelovedmom.com If this episode blessed you, please leave a review on Apple Podcasts! It helps us reach more moms in the trenches just like you. Remember: You are seen, you are known, and you are fully loved.