Learneezee Cast: Episode 32 | Dr. Shanta Pamphile | Navigating Identity and Adaptation скачать в хорошем качестве

Learneezee Cast: Episode 32 | Dr. Shanta Pamphile | Navigating Identity and Adaptation

Today we delve into the complex experiences of immigrants with Dr. Shanta Pamphile, a licensed therapist and founder of Free of Mind Psychotherapy. Dr. Pamphile shares her personal journey from St. Lucia to the United States, the impact of assimilation, and the psychological costs that come with adapting to a new culture. She discusses the importance of staying connected to one's roots, the role of faith and spirituality in coping, and the nuanced challenges of maintaining one's cultural identity. This episode is a rich exploration of the immigrant experience, resilience, and the delicate balance between adaptation and self-preservation. About Shanta Dr. Shanta Pamphile, PhD, LPC, LMHC, NCC, ACS is a licensed psychotherapist, educator, founder, and owner of Free of Mind Psychotherapy, LLC. With over 15 years of clinical experience, she specializes in relational and somatic trauma work that helps people reconnect with themselves, deepen self-understanding, and create lasting change. You can connect with her on Instagram — @freeofmindpsy — and learn more at www.freeofmindpsychotherapyllc.com 00:00 Introduction: The Importance of Home 00:36 Meet Dr. Shanta Pamphile 01:14 Journey to the US: A Personal Story 02:44 Challenges of Assimilation 04:37 Faith and Coping Mechanisms 08:34 Balancing Identity and Adaptation 15:01 The Cost of Assimilation 19:13 Maintaining Cultural Identity 28:10 Therapy as a Mental Workout 34:47 Conclusion and Final Thoughts Learneezee newsletter: https://www.learneezee.com/register/ Follow us on social media:   / learneezee     / learneezee     / learneezee