Opened Your Phone Again? | 15 Minute Meditation , Reset Your Mind After Too Much Scrolling скачать в хорошем качестве

Opened Your Phone Again? | 15 Minute Meditation , Reset Your Mind After Too Much Scrolling

A 15 minute meditation to reset your mind and attention when your brain has had too much input from phones, notifications and endless scrolling. You probably didn’t plan to open your phone again, your habit did. This is designed to interrupt the constant input cycle created by notifications, feeds and endless updates. Instead of chasing calm, we step away from the stream of information long enough for the nervous system to settle and attention to reset. Combining a little slow breathing, attention awareness and simple neuroscience about how your brain responds to constant digital stimulation. Accompanied by a gentle sound-bath style composition with slow theta wave-like tones designed to support relaxation and focus