“Discipline Is Hard — But Regret Is Harder” скачать в хорошем качестве

“Discipline Is Hard — But Regret Is Harder”

ur nights decide your future. Most people focus on morning routines, but science proves that what you do at night determines your mental clarity, discipline, sleep quality, and success. In this video, I break down 5 powerful, science-backed night habits that can completely change your life in 2026 — mentally, physically, and emotionally. These are simple habits, but when done consistently, they rewire your brain, improve focus, reduce anxiety, and help you wake up stronger every single day. If you’re serious about self-improvement, discipline, and personal growth, this video is for you. 👉    • Don’t Enter 2026 Witho...   👉    • This Night Routine 🌙 C...   👉   • The PERFECT Daily Rout...   👍 SUPPORT THE CHANNEL If this video helped you: LIKE the video 👍 SHARE it with someone who needs better nights SUBSCRIBE to Time For Growth for powerful self-improvement content every week Your support helps this channel grow ❤️ night routine,perfect night routine,night habits for success,better sleep routine,how to sleep,discipline habits,self improvement,productivity tips,high performance habits,healthy night habits,mindset improvement,success habits,bedtime routine,evening routine,get more sleep,how to fall asleep fast,how to fall asleep in 2 minutes,how to sleep fast,morning routine,night routine,night time habit,nighttime habit,sleep hacks,sleep tips #nighthabits #nightroutine #selfimprovement #habits2026 #sleephabits