Скачать с ютуб Master the Pummeling Drill for MMA & Wrestling Takedowns | Clinch Like a Pro! в хорошем качестве

Master the Pummeling Drill for MMA & Wrestling Takedowns | Clinch Like a Pro!

💥 Master the Pummeling Drill – A Game-Changer for MMA, Wrestling, and Self-Defense! 💪 In this video, we break down the pummeling drill, a powerful technique used to dominate the clinch position in MMA, Greco-Roman wrestling, and grappling. Learn how to get to the inside position, control your opponent’s body weight, and neutralize strikes and kicks. This drill is essential for both beginners and advanced fighters looking to improve their takedown game. ✅ Perfect for MMA, wrestling, BJJ, and self-defense ✅ Build cardiovascular endurance and explosive strength ✅ Improve your clinch control and inside positioning 👉 Watch till the end to see how to add lower body movements for advanced takedowns! 🔥 What’s your go-to clinch technique? Drop your answer in the comments! 🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more expert grappling tips! #MMA #Wrestling #PummelingDrill #Grappling #Takedowns Timestamps 0:00 – Intro: Why Pummeling Is Essential 0:35 – Starting Position: Overhook & Underhook 1:15 – How to Rotate to the Inside Position 2:05 – Importance of Body Contact in the Clinch 3:00 – Using Pummeling for MMA & Self-Defense 3:45 – Building Endurance with Pummeling Reps 4:30 – How to Neutralize Strikes and Kicks 5:15 – Advanced Pummeling with Lower Body Motion 6:20 – Combining Pummeling with Sweeps & Throws 7:10 – The Role of Cardiovascular Endurance 8:00 – Final Tips & Next Steps