How Long Should You Diet For? | How Long Should You Stay in a Calorie Deficit? скачать в хорошем качестве

How Long Should You Diet For? | How Long Should You Stay in a Calorie Deficit?

In this video I explain how long you should stay in a calorie deficit. Watch the whole way through because as you go through the video you'll understand all of the nuances and individual differences that dictate how long you can stay in a calorie deficit. 00:00 - Intro 00:20 - Jiu-Jitsu Training 01:25 - Lunchtime! 02:16 - Is it possible to stay in a calorie deficit for too long? 03:27 - #2 on the board 05:23 - #3 on the board 07:34 - #4 on the board 11:24 - #5 on the board 16:22 - #6 on the board 20:08 - Cut Update 21:13 - Workout #2 for the day 24:19 - IG Q&A 24:48 - Q #1: Correct plank elbow placement 27:22 - Q #2: Do women lose fat slower than men? 32:05 - Wrapping Up Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J