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I wanted to make a video to talk through what's going on in my life right now. As many of you know, there have been many highs and lows this past year, and they're making the holidays more challenging than normal - feeling more sadness and stress than typical holiday seasons. When I was a practicing therapist, I often got asked about depression flare ups or feeling very depressed or overly sad during the holidays or at Christmas time or for New Year's Eve - and I want you to know that this holiday stress, depression and sadness is normal - and it may be especially high. This type of depression and sadness may come at any important times like even your birthday. So if you're asking yourself why am I sad or depressed all of the time or during your birthday or the holidays, I hope you will find that you are not alone by watching this video - and perhaps some depression tips and tricks that may help develop coping techniques during not just during the holidays or January depression, but whenever these things flair up. You can get an extra 15% all Komuso products with code KATI15. Visit here to shop Komuso products: https://www.komusodesign.com/ I am launching a LIVE interactive Healthy Boundaries Workshop in January. Find out more and register here: https://katimorton.com/the-shop/p/hea... Journaling Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Partnerships Linnea Toney [email protected] Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks: / @katimorton PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.