Ep 5 - Shwetambari (Shwe) Shetty | From Jyoti Nivas College to Bangalore's Fitness Queen скачать в хорошем качестве

Ep 5 - Shwetambari (Shwe) Shetty | From Jyoti Nivas College to Bangalore's Fitness Queen

Explore the heart of Bangalore with Shwetambari Shetty (Shwe Shetty), the inspiring force behind Tribe Fitness, Cult Fitness, and My 3rd Space. In this exclusive Bangalore podcast, Shwe shares her journey from growing up in Kundapur to becoming a fitness entrepreneur, her college days at Jyoti Nivas, the rise and growth of Tribe Fitness, and insights into the vibrant Bangalore microbrewery and MTR café scene. Discover how she built a community through fitness, her experience with Cult’s acquisition, and why Bangalore is her forever home. From iconic hangouts in Koramangala and Indiranagar to the power of tribe and third space, this episode is packed with stories, motivation, and the pulse of Bangalore city. Whether you're passionate about fitness, food, or startups, this is the definitive Bangalore interview with Shwetambari Shetty you can’t miss. Keywords: Bangalore, Bangalore podcast, Shwetambari Shetty, Shwe Shetty, Tribe Fitness, Cult, Cult Fitness, My 3rd Space, My Third Space, Bangalore microbreweries, MTR, fitness entrepreneur, Bangalore interview, Bangalore startup, women in fitness, Indiranagar, Koramangala, cult.fit Peak Bengaluru Moments ✅ How she bought her first house in JP Nagar at just 24 on a ₹10,000 salary ✅ The RISKY decision to sell her house and invest ₹4 lakh monthly rent in Tribe Fitness ✅ Inside story of Cult Fitness acquisition and dealing with community backlash ✅ Building My Third Space as Bangalore's premier women-focused fitness destination ✅ Her authentic take on Bangalore life, food, and microbreweries (especially Toit!) ✅ Guinness World Record holder secrets revealed ✅ From 108 founding members to fitness empire - the complete journey ✅ Bengaluru beginnings: JNC college days, Koramangala/Indiranagar life, Shillong school, Kundapur roots, and city nostalgia (Tabebuia pink bloom, Lalbagh runs, Turahalli trails, Vidhana Soudha mornings) ✅ Banker to fitness entrepreneur: HSBC to Zela Health Clubs, Zumba’s “happy accident,” co-founding Tribe Fitness, 108 pre-launch signups, and getting acquired by Cure.fit/Cult.fit ✅ Taking the leap: selling a JP Nagar home at 24, loans, EMI math, and calculated risk-taking in Bengaluru’s startup scene ✅ Culture → scale: handling backlash after acquisition and reaching 500+ centers nationwide with Cult/Cure.fit ✅ My Third Space: why she built a non-intimidating, community-first gym where 75–80% members are women ✅ Women and strength: when to start lifting, training in your 20s, muscle loss after 30, perimenopause/menopause, protein and Vitamin D for India ✅ VO2 max explained, blue zones, longevity habits, simple “hook” to restart fitness (burpees before breakfast!) ✅ Bengaluru staples: microbreweries (Toit in Indiranagar), MTR coffee mornings, community meetups, and favorite city corners Perfect for: Bangalore locals and lovers Fitness enthusiasts and entrepreneurs Anyone interested in women's fitness journeys Cult Fitness and Tribe Fitness community members Business and startup inspiration seekers angalore Connections Discussed: JNC College memories and Pool Parlor days Indiranagar to HSR daily commutes during Tabebuia flower season MTR filter coffee traditions and Lalbag running routes Toit brewery stories and Bangalore's changing fitness culture From Koramangala clubs to building fitness communities Fitness Topics Covered: omen's strength training importance after 30 VO2 Max and longevity secrets Postpartum fitness and hormonal changes Building sustainable workout habits The psychology behind fitness consistency 0:00 – Meet Shwe | Crazy JNC college days 4:09 – From ₹10,000 Salary to Owning a Home at 24 6:54 – Selling Her House to Build Tribe Fitness 8:26 – Arranged Marriage Meetings ☕ & Finding Love 12:13 – The Happy Accident: Zumba & Fitness Career Begins 15:40 – Tribe Fitness: Building a Community, Not Just a Gym 20:04 – Risk vs Security | The Entrepreneur’s Dilemma 25:28 – Getting Acquired by Cult.fit, Scaling Nationwide & handling backlash from her Tribe community 34:48 – Sweet Tooth, Burpees & Everyday Fitness Hacks 41:00 – Why Women Must Lift Weights to help with menopause 43:51 – Longevity Lessons: Blue Zones & Bangalore’s Lifestyle 46:19 – My Third Space & Why Bangalore is Forever Home Follow us Youtube : Shwe's Podcast The Health Edit :    / @thehealtheditin   Instagram :   / shweshetty   Instagram :   / jimmyjimmytheshow