SickFit: 15 Minute Dumbbell HIIT Workout #1 скачать в хорошем качестве

SickFit: 15 Minute Dumbbell HIIT Workout #1

If you own a set of dumbbells, this is a fantastic workout. It is part of my Fit In 15- 15 minute HIIT workout series. This is a full body workout. What makes this workout so diverse is that is a great strength/toning and cardio combo. The quick 5 second rests doesn't allow your hear rate to go down and therefore you get the cardio benefits along with the strength and toning of the specific muscle groups. I recommend that you have more than one set of dumbbells use a lighter and medium set. Some of the exercises use larger muscle groups where you will find going a little bit heavier will give you a better workout and other exercises use smaller muscle groups and using a heavier set will be almost impossible. Structure: 10 exercises 40/5 (40 seconds of work/5 seconds of rest) Time Interval 2 Round No rest between rounds 15 minutes total Exercises: Squat Jumps Bridge Chest Press Renegade Rows Squat Thrusters Deltoid Raises Curl Up w/ Press Tricep Kickbacks Bent Over Rows Lunge w/ Bicep Curls Please follow me on YouTube at sickfitbootcamp and Facebook at sickfitbootcamp. If you live in the Sunnyvale area of California and are looking for a high quality, affordable bootcamp, check out www.sickfitbootcamp.com and try it out. Until next time......