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What if happiness doesn’t come from buying more—but from needing less? In this episode, we explore You Can Buy Happiness (and It’s Cheap) by Tammy Strobel, a powerful and relatable book that shows how radically simplifying your life can reduce stress, anxiety, debt, and overwhelm—while increasing joy, freedom, and peace of mind. After facing health challenges, financial stress, and emotional burnout, Tammy chose to downsize her belongings, expenses, and expectations—and discovered that happiness became more accessible, not less. You’ll learn: Why more stuff often creates more stress, not more joy How consumer culture quietly fuels anxiety and dissatisfaction Why simplifying your life improves mental health and emotional clarity How intentional spending aligns money with your values The connection between simplicity, freedom, and happiness Why happiness is often cheap—or even free Practical ways to simplify your home, finances, and daily life This episode reframes happiness as presence, choice, and alignment, not income level or material success. When you remove what doesn’t matter, what does matter finally has room to breathe. 🎧 Ideal for anyone interested in: minimalism, simple living, happiness habits, financial stress relief, intentional living, mental clarity, emotional wellness, and life design. 👉 Subscribe to selfhelp4wellness for thoughtful deep dives into self-help books, psychology, emotional healing, and practical tools for a calmer, more meaningful life. 👍 Like the video, 💬 comment your thoughts, and 🔔 turn on notifications to support the channel. #SimpleLiving #Minimalism #YouCanBuyHappiness #IntentionalLiving #MentalWellness #HappinessHabits #LifeSimplification #SelfHelpPodcast