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500 Days of Meditation Changed Everything

A decade ago, I noticed one of my startup employees radiating an unusual sense of calm during standups. His secret? Meditation. 500 consecutive days later, I've discovered how this simple daily practice has rewired my response to life's chaos. Not another "path to enlightenment" story - just my honest journey from sporadic sessions to consistent practice, and how 30 minutes of daily stillness subtly transformed everything. Chapters: 0:00 - How It All Started 0:28 - Early Days with Apps 1:17 - The 500-Day Challenge 1:57 - Real Benefits I've Found 3:03 - Life as a Steady Rock 4:22 - The Deeper Experience 4:53 - Reality vs. Expectations 5:58 - Why I Won't Stop Now 6:26 - Building the Habit 7:57 - Getting Started Guide 8:42 - My Daily Setup 11:16 - What Meditation Isn't 12:31 - Closing Thoughts Subscribe to my free newsletter: https://www.MagicBeansNewsletter.com 🔔 Subscribe for more insights on Apple Vision Pro and visionOS!    / @cosmoscharf   📢 Follow me on social media: X :   / cosmoscharf   Instagram :   / cosmoscharf   TikTok :   / cosmoscharf   #meditation #brainfm #enlightenment #nirvana #spirituality