Do THIS Every Morning — Knee Pain Starts Fading (Fast) скачать в хорошем качестве

Do THIS Every Morning — Knee Pain Starts Fading (Fast)

If you’re 60+ and dealing with hip or knee osteoarthritis, morning stiffness, aching joints, or pain when walking stairs—this follow-along routine is for you. These safe, low-impact exercises help reduce stiffness, improve mobility, and support your joints without aggressive stretching or high-impact moves. Timestamps: 00:00 - Intro 01:44 - Exercise 5 03:36 - Exercise 4 05:58 - Exercise 3 07:57 - Exercise 2 09:34 - Exercise 1 11:58 - Bonus Tips 13:20 - What to do Step by Step ✅ Great for: hip OA, knee OA, joint stiffness, reduced range of motion, “startup” pain after sitting or sleeping ✅ Beginner-friendly, no equipment (chair optional) ⚠️ Stop if pain sharpens, shoots, or worsens. **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. ******************* #osteoarthritis #kneepain #hippain #seniorexercises #mobility #60plus #jointpain #arthritisrelief