30 MIN SINGLE DUMBBELL WORKOUT | Full Body Strength скачать в хорошем качестве

30 MIN SINGLE DUMBBELL WORKOUT | Full Body Strength

Follow along using just one dumbbell for this 30 minute dumbbell workout to develop strength and lean muscle. This single dumbbell workout can be done at home. The routine supersets between the best dumbbell exercises you can do with minimal equipment needed. Grab a dumbbell and get ready for a full body strength routine that produces amazing results! SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... MY WEIGHTS WARM UP | Bodyweight WORKOUT | 1x 15kg/33lb Dumbbell GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTA   / tompetotraining   Timestamps 00:00 Workout Explained 00:27 Warm Up 05:03 Single Dumbbell Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description. #dumbbellworkout Music courtesy of www.epidemicsound.com SPRING GANG / Can't Help It (Instrumental Version) https://www.epidemicsound.com/track/W... BAMBI HAZE / Bam Bam (Instrumental Version) https://www.epidemicsound.com/track/K... CUSHY / Fight Club https://www.epidemicsound.com/track/C... NBHD NICK / Me vs. Me (Instrumental Version) https://www.epidemicsound.com/track/P... APOLLO / No Fly Zone https://www.epidemicsound.com/track/H... BALLPOINT / Real Phonk Anthem https://www.epidemicsound.com/track/u... BALLPOINT / Romulus https://www.epidemicsound.com/track/t... CUSHY Sledgehammers https://www.epidemicsound.com/track/i... CUSHY / Sleep Walker https://www.epidemicsound.com/track/N... BLUE STEEL / SULTAN https://www.epidemicsound.com/track/p... BALLPOINT / The Deal https://www.epidemicsound.com/track/g... CUSHY / With the Motions https://www.epidemicsound.com/track/8... CUSHY / Shoebox https://www.epidemicsound.com/track/N...