Contentment, Full Awareness, Wakefulness, Right Measure when Taking Food | Ajahn Dhammasiha скачать в хорошем качестве

Contentment, Full Awareness, Wakefulness, Right Measure when Taking Food | Ajahn Dhammasiha

Ajahn Dhammasiha talks about the steps in the Buddha's Gradual Training (Anupubba-sikkha) between established virtue and developing samādhi in solitude: 1. Sense Restraint / Indriya-saṃvara 2. Contentment / Santuṭṭhi 3. Maintaining full awareness of all bodily movements / Sampajāna-kārī 4. Wakefulness / Jāgariyam-anuyutta 5. Knowing the right measure when eating food / Bhojanasmiṃ Mattaññutā These steps form the necessary foundation for the next stage in the gradual training: Abandoning the five hindrances to develop samādhi in solitude. If we struggle to unify our mind in samādhi, we should give more attention to these five. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net New Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast (or search for Dhammagiri on any podcasting app) #buddhism #dhammatalk #contentment #wakefulness #awareness #buddhistwisdom #buddhistteachings #insight