How Poor Sleep is Destroying Your Health! Optimizing Sleep Part 1 скачать в хорошем качестве

How Poor Sleep is Destroying Your Health! Optimizing Sleep Part 1

In this video, I review the physiological/health consequences of poor sleep. In the the next few videos I will review the psychological and neurological consequences of poor sleep. Finally, I will produce videos on the 3 main causes of your poor sleep and what to do about them. PERFORM AT YOUR GREATEST POTENTIAL by Optimizing Your Psychology, Physiology, & Neurology By blending neuroscience, physiology, and peak performance strategies we help #leaders​, talent, #athletes​, and organizations overcome these barriers and achieve results they’ve never seen before. Visit us at https://DrChrisFriesen.com​ Author, Speaker, Sport & Performance Neuropsychologist, Executive Coach, Clinical Psychologist, and Clinical Neuropsychologist. Author of #ACHIEVE​: Find Out Who You Are, What You Really Want, and How To Make It Happen. To read the first 2 chapters of ACHIEVE, click here: http://ow.ly/UCwT30rqVL9​ To download 5 Things You Should Be Doing Every Day to Boost Performance, click here: https://bit.ly/3bsI0uy​ For keynotes, talks, webinars, corporate training, etc., please visit https://DrChrisFriesen.com​ All pictures, B-roll, and music courtesy of https://www.storyblocks.com/ Disclaimer: Dr. Friesen is a registered clinical psychologist, neuropsychologist, and forensic psychologist in the province of Ontario, Canada and this video is for informational purposes only. It is not intended as a replacement or substitute for advice from your doctor or mental health professional.