Ep 33. Back Pain, Burnout & Detox: Healing in Midlife with Jason Gilbert скачать в хорошем качестве

Ep 33. Back Pain, Burnout & Detox: Healing in Midlife with Jason Gilbert

In this powerful episode, Jason Gilbert joins Stretch to share his journey through chronic pain, spinal surgery, mercury toxicity, and gut dysfunction, and how these challenges led him into the world of functional health, movement therapy, and longevity. With 30 years in health, 20 years on the World Surfing League medical team, and personal experience overcoming burnout and brain fog, Jason brings both clinical wisdom and hard-earned life lessons. Topics include: – The real root causes of chronic back pain – How diet, stress, and lifestyle affect inflammation and recovery – What most people get wrong about exercise in midlife – Jason’s 10-year journey with mercury detox and Gerson therapy – Why he's obsessed with Mild Hyperbaric Oxygen Therapy and how it’s changed his life Whether you’re burned out, in pain, or simply ready to feel like yourself again—this conversation will help you reconnect with your body and reclaim your health. Jason Instagram:   / jasongilbertofficial   Jason YouTube:    / @jasongilbertofficial   Jason Website: https://jasongilbert.com.au/ 👉 Midlife Mavericks Skool Community: https://www.skool.com/midlife-maveric... Chapters: 00:00 Introduction and Background 06:56 Journey to Chiropractic and Back Pain 13:07 Crisis and Spinal Surgery 19:00 Nutrition and Inflammation 25:05 Exercise and Stress Management 32:13 Exploring Fast Twitch Muscle Training 35:28 Navigating Pain in Training 45:36 Journey into Functional Medicine 50:55 Hyperbaric Oxygen Therapy: A New Frontier 01:00:26 Back to Basics: Foundations of Health 01:08:28 Taking Ownership of Health 01:13:19 Introduction to Midlife Mavericks Podcast