5 Herbs to Reduce Stress And Anxiety скачать в хорошем качестве

5 Herbs to Reduce Stress And Anxiety

Herbs to help you deal with stress and anxiety We all have to deal with stress, some more than others. In today’s life everything needs to happen at a higher pace. In those times we often forget how important it is to just sit and do nothing. Think about nothing and just let it all happen. Our mind, just as our body does, needs time to restore, to relax, to reboot. Especially when we have a busy life. We can’t always run our minds in overdrive or one day we might get into trouble. The problem is that we don’t always feel that we need to take time to relax. When the windshield of the car is filthy we know it’s time to clean. So we will be able to see better when we are driving the car. Reducing stress has a similar effect, although we are not going to see better when we driving the car. Our body is able to respond better when difficult situations occur and our mind is sharper to react in a more logic and productive way. Here are 5 herbs that help to reduce stress in the body Ashwagandha Ashwagandha or Withania Somnifera is probably the most effective herb to get rid of stress and anxiety. It is well documented and has astonishing results when it comes to reducing cortisol in the body. It belongs to the group of adaptogens and they effect and help to regulate person’s response to stress. The translation of ashwagandha stands for “scent of a horse” and dough it does not smell like a horse, it has the capacities to lift our mental state as the physical strength and stamina of a horse. So this is probably where they got the name from. For thousands of years ashwagandha has been used in Ayurvedic medicine. A study in 2019 showed that even small doses of 250 mg a day could help reduce stress in the body. Valerian Valerian is a plant native to Asia and some parts of Europe. For many years it is used to treat sleeping disorders but the plant also has strong stress relieving effects on the body without feeling really sleepy. Different studies showed the effects of valerian in reducing anxiety, stress and even depression. Valerian has a strange smell and is mostly used in tea. Although the smell is very strong and can be compared to stinky gym sneakers, cat are crazy about it. So if you have a cat you both can enjoy the positive effects of this special plant. Lavender The great smell of the lavender plant will do wonders to our psyche. We can use lavender in many different forms ranging from beauty products to keeping lavender plants in home. Coming home to a house where lavender is growing is like coming home to paradise. We can also make tea from the leaves or use the oil in aromatherapy or massage. Passionflower Passionflower is a sort of plants with more than 500 different species. Besides it’s natural beauty this plant also has stress relieving effects. The best results have been made with the Passiflora incarnata. This species of passionflower would be responsible for reducing restlessness, anxiety and stress. Rhodiola Rhodiola belongs to the traditional folk medicine in Scandinavia especially Ukraine and Russia. It helps people to control the effects of physical stress but can also support our nervous system to increase memory and exercise capacity. There are even stories that it can lengthen lifespan although there is no scientific proof for that statement. What we do know for sure is that it was used by the Russian army to increase their psychical performance on the field. The main factor for Rhodiola to reduce stress is his function to increase serotonin production in the brain. When we produce more serotonin we will feel more relaxed and at ease.