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Hello Everyone, "Welcome to our podcast! Today, we're excited to explore the world of athlete challenges, mental strengthening, and what it takes for athletes to thrive both on and off the field. Joining us is Dr. Swaroop Savanur, India's renowned Mental Conditioning Coach, who brings over 20 years of experience working with top athletes, including IPL players and Olympic teams. Dr. Savanur shared valuable insights into the mental aspects of sports, revealing the strategies and techniques that help athletes.From the high-pressure environment of the IPL to the global stage of the Olympics, Dr. Savanur has worked with athletes from various disciplines, helping them develop the mental toughness needed to succeed. This Podcast will cover - 1. Know about Mental Conditioning. 2. Strong Mindset of Athletes 3. Losing can affect in different ways. 4. Dealing with Distractions. 5. Agression in Sports. 6. Managing Criticism. 7. Working on Self Confidence. 8. India progression in Sports. 9. Role of Self talk in boosting the Confidence. 10. Frustration- Avoid the Self harm 11. Techniques of coaching including feedback, data driven methods etc. 12. The importance of Outdoor play in everyone's routine. 13. Dealing with Rejection. 14. Interpersonal Discussion.