Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery скачать в хорошем качестве

Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... In this video, I show you the best exercises to improve your long-term strength, mobility, and health after a hip replacement, regardless of your age or current function. Marc Surdyka is a 33-year-old physical therapist who has had a right total hip replacement for over 14 years. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:18 Total Hip Replacement At 19 Years Old 1:36 You’re More Capable Than You Think 2:17 Is This Video Only For Young People? 2:43 Don’t Skip This Section, Please 4:21 Exercise Rationale 5:53 Bridge Progression 7:38 Squat Progression 8:42 Step Up Progression 9:16 Deadlift Progression 9:52 Split Squat Progression 11:04 Hip Abduction/Side Plank 12:19 Hip Flexion 13:10 Additional Exercises 13:47 How To Program & Progress Exercises 15:03 Walking, Cycling, and Other Forms of Cardio 16:31 Range of Motion or Mobility Exercises 17:16 Pain 19:38 Case Examples ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.