20min Pilates-style floor core workout for older adults and seniors (high intensity) скачать в хорошем качестве

20min Pilates-style floor core workout for older adults and seniors (high intensity)

We're going to work hard today! Do you want to challenge those abdominal muscles and improve your core strength? Grab your mat and join Trudi for a series of floor exercises to help build flexibility, coordination and overall strength. Great for older adults and seniors wanting safe and effective exercises at home, and looking to start the day, or finish the day, feeling great! Subscribe now for new workouts! DVDs AVAILABLE Shop our range of strength, cardio, seated, standing and floor DVDs and digital downloads - https://bit.ly/exercisedvds. ONLINE WORKOUTS Take out an online membership to access our huge library of 10, 20 and 30min workouts anywhere, anytime - https://bit.ly/TAFworkouts. THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online courses for instructors - https://bit.ly/TAFtraining Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like/Thumbs Up button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.