30MIN MOON HATHA YOGA -samana vayu- twist & core strength скачать в хорошем качестве

30MIN MOON HATHA YOGA -samana vayu- twist & core strength

Namasté and welcome to your yoga practice with BOHOSURFYOGA. Thank you so much for choosing this video and sharing your time on the mat with me. My name is Carina and this is a 30MIN MOON HATHA YOGA sequence. This sequence is perfect for you if: | you feel a bit out of balance or out of your center | | you have digestive issues | | you have trouble letting go of old habits and old emotions | Many of us sit in some kind of a hamster wheel and keep on doing the same things, making the same choices and just can’t escape. Samana vayu helps us to learn from past experiences and move on. We can help our body to balance this out with a lot of twists and belly-down backbends so we will do quite a few of them in this sequence. Enjoy your practice and I`d be very grateful if you could leave a feedback in the comments below. If you like this video please give it a thumbs up and subscribe to my channel to not miss any new videos. See you on the mat. All the best, Carina