How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin! скачать в хорошем качестве

How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin!

How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin! Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey. Here are the ten modules: Module 1: What is a Sustainable Health and Fitness Journey? Module 2: Mental Health Module 3: Hormone and Gut Health Module 4: Cycle Syncing Module 5: Low Toxic Living Module 6: Nourishment Module 7: Movement Module 8: Rest and Recovery Module 9: Mindset, Goals, and Habits Module 10: Create a Game Plan Each module has a fun worksheet to help you better understand the topic at hand 📝 Want to learn more about it? Head to this link: https://www.kylabeland.com/jumpstarty... Right now (January 1st) to January 8th, 2024 the JYJ Guide is 24% off ($30.39)! If you are watching this AFTER January 8th, use the code YOUTUBE10 to save 10% off! Links from today’s video ♡ My Current Good Mental Health Routine -    • My Current Good Mental Health Routine | ro...   Gut health videos playlist -    • Gut Health   Year of cycle syncing video -    • I cycle synced for a whole year and this i...   Cycle syncing videos playlist -    • Cycle Syncing   Links ♡ Website - https://kylabeland.com/ Instagram -   / kylabeland   Shop my Amazon favs - https://www.amazon.com/shop/kylabeland Pinterest -   / kylabeland   My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland... This video is not sponsored. 0:00 Intro 0:19 My story 2:05 What I am referencing 3:08 What is a sustainable journey? 4:49 Step #1 6:29 Step #2 8:43 Step #3 11:01 Step #4 12:50 Step #5 14:53 Step #6 16:19 Step #7 17:36 Step #8 20:25 Step #9 21:30 Outro Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡ Another disclaimer: All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.