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Sleeping posture is very important for brain function, physical recovery, prevention of neck pain and reducing the chances of developing poor posture. Having the right sleeping posture for yourself can reduce the likely hood of progressing cervical kyphosis which is a hum in your neck and improve sleep apnea. In this video, I will discuss how-to sleep and how not to sleep with your pillow. Adjustable Curved pillow: https://amzn.to/3KyqvIy https://amzn.to/44VIdyV Join the Facebook VIP GROUP and ask questions there: / activhealthvip Instagram account: / activchiro Facebook: / activchiropractic Research: https://pubmed.ncbi.nlm.nih.gov/19427... 731374 TAGS: Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions 4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow 4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow 4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow