My Diet To Get Below 10% Body Fat (Extreme Fat Loss) скачать в хорошем качестве

My Diet To Get Below 10% Body Fat (Extreme Fat Loss)

Coaching programs: https://www.bygameplan.com Use code GAMEPLAN50 for 50% off GHOST Supplements: https://www.ghostlifestyle.com Discount Code: LIPSETT GHOST Supplements UK: https://uk.ghostlifestyle.com​​​​​​​ Discount Code: LIPSETT Alphalete Clothing: https://alphaleteathletics.com Code: LIPSETT for 10% off Follow Me On Instagram:   / roblipsett​​​​​​​   @RobLipsett Ice Bath: http://lumitherapy.co.uk/roblipsett Discount Code: ROBLIPSETT 0:00 - My current macros / various calorie intakes 2:10 - Morning coffee ritual + meal timing importance 4:00 - Meal 1 (Breakfast) 5:20 - Chest & Back Day 7:35 - Meal 2 (Post Workout) 8:30 - Mindful Eating 9:18 - Snack / Dessert 10:58 - Meal 3 (Dinner ) 12:00 - Kitchen Talk 12:30 - 3 Things I’m Excited About 14:12 - How Confident I Am About Competing 15:30 - Peak Week For Show 1 17:04 - Travel Plans For 2023 18:00 - Meal 4 18:20 - Outro Coaching programs: https://www.bygameplan.com Use code GAMEPLAN50 for 50% off GHOST Supplements: https://www.ghostlifestyle.com Discount Code: LIPSETT GHOST Supplements UK: https://uk.ghostlifestyle.com​​​​​​​ Discount Code: LIPSETT Alphalete Clothing: https://alphaleteathletics.com Code: LIPSETT for 10% off Follow Me On Instagram:   / roblipsett​​​​​​​   @RobLipsett Ice Bath: http://lumitherapy.co.uk/roblipsett Discount Code: ROBLIPSETT 0:00 - My current macros / various calorie intakes 2:10 - Morning coffee ritual + meal timing importance 4:00 - Meal 1 (Breakfast) 5:20 - Chest & Back Day 7:35 - Meal 2 (Post Workout) 8:30 - Mindful Eating 9:18 - Snack / Dessert 10:58 - Meal 3 (Dinner ) 12:00 - Kitchen Talk 12:30 - 3 Things I’m Excited About 14:12 - How Confident I Am About Competing 15:30 - Peak Week For Show 1 17:04 - Travel Plans For 2023 18:00 - Meal 4 18:20 - Outro