3 Ways To Increase Your Average Speed - And Why It Doesn't Matter скачать в хорошем качестве

3 Ways To Increase Your Average Speed - And Why It Doesn't Matter

Hello my friends, Welcome back to another week and another video. This week, I'm covering a subject I am always asked, while I was editing this video, I was asked again. Do I train by average speed. I believe in cycling and especially endurance and ultra, it really doesn't matter. I wanted to talk about this, because I believe average speed is a red herring, but by focusing on fitness and using one of these three methods, if you must, you WILL get a higher average speed. Have a good one, Andy This ride - https://strava.app.link/KL2Zq14kTUb Insta -   / andyc_trp   --------------------------------------------------------------------------------------------------------------------------- 🍏🍌🍓 Nutrition Veloforte 20% discount! - ANDYCO20 https://veloforte.com/ANDYC20 Why Veloforte -    • Fuel Your Endurance Rides - Veloforte Disc...   --------------------------------------------------------------------------------------------------------------------------- 🚴💨 Coaching Coach Giovanni Video -    • The Coach Helping Me to Smash My 2025 Ultr...   https://www.gprocoaching.com 0:00 Intro 2:37 Method One 5:22 Method Two 7:21 Method Three 10:00 Why Avg Speed Doesn't Matter 10:36 BONUS