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Join our Patreon community! 👉 https://patreon.com/doctorrich?utm_me... My Recommendations: Omega-3 Fatty Acids: https://amzn.to/3gVWI2s Vitamin D: https://amzn.to/3VNXIEF Calcium: https://amzn.to/3Uoa2ua Magnesium: https://amzn.to/3N0PbsS Green Tea: https://amzn.to/3ujVwc0 Thanks for being a subscriber! Please share with us: 🔴 What made you subscribe? 🔴 What is your favorite content? 🔴 What could we do better? You asked for it, so here it is: Natural remedies for period pains. Many of us like to “go natural” when we can, and there are a TON of home remedies for endometriosis and period pain. But do they really work? In my new video, I evaluate some of the most popular all-natural and over-the-counter solutions for period pain, including: • Herbs • Teas • Essential oils • Yoga • Exercise Can you count on any of these DIY remedies to work wonders… or are they duds? Check out the video to hear the #1 pain relief solution that I recommend as a women’s health professional! #doctorrich #roboticsurgery #womenshealth #naturalremedies #drrich #obgyn #gynecology #lifehacks #periodhacks #periodpainrelief #periodcramps #painrelief #naturalpainrelief #diet #diethacks #diettips #weightloss #weightlossjourney #menstruation Check out Doctor Rich on FB: / farnammd Check out Doctor Rich on TikTok: https://www.tiktok.com/@doctorrichmd?... Check out Doctor Rich on Instagram: / the_real_doctor_rich References: Beneficial Effects of Green Tea Catechins on Female Reproductive Disorders: A Review. Kamal DAM, Salamt N, Zaid SSM, Mokhtar MH.Molecules. 2021 May 3;26(9):2675. doi: 10.3390/molecules26092675.PMID: 34063635 Free PMC article. Review. Diet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies. Afrin S, AlAshqar A, El Sabeh M, Miyashita-Ishiwata M, Reschke L, Brennan JT, Fader A, Borahay MA.Nutrients. 2021 May 21;13(6):1747. doi: 10.3390/nu13061747.PMID: 34063835 Free PMC article. Review. Dietary supplements for dysmenorrhoea. Pattanittum P, Kunyanone N, Brown J, Sangkomkamhang US, Barnes J, Seyfoddin V, Marjoribanks J.Cochrane Database Syst Rev. 2016 Mar 22;3(3):CD002124. doi: 10.1002/14651858.CD002124.pub2.PMID: 27000311 Free PMC article. Review. Systematic review and meta-analysis of complementary treatments for women with symptomatic endometriosis. Mira TAA, Buen MM, Borges MG, Yela DA, Benetti-Pinto CL.Int J Gynaecol Obstet. 2018 Oct;143(1):2-9. doi: 10.1002/ijgo.12576. Epub 2018 Jul 9.PMID: 29944729 Review. The effect of aromatherapy massage with lavender oil on severity of primary dysmenorrhea in Arsanjan students Froozan Bakhtshirin,1 Sara Abedi,1 Parisa YusefiZoj,2 and Damoon Razmjooee3 Author information Article notes Copyright and License information Disclaimer Diet and endometriosis risk: a literature review. Parazzini F, Viganò P, Candiani M, Fedele L.Reprod Biomed Online. 2013 Apr;26(4):323-36. doi: 10.1016/j.rbmo.2012.12.011. Epub 2013 Jan 21.PMID: 23419794 Review. ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **