Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules скачать в хорошем качестве

Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules

New research reveals that what you eat during the day directly impacts how well you sleep at night — and it’s not what you think. Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that “harmless” evening glass of wine may leave you feeling exhausted. In this episode of The Exam Room with Chuck Carroll, you’ll learn: The best foods for a good night's sleep The top foods for natural melatonin production What NOT to eat before bed (including some surprising ones) Dr. Barnard’s 5 research-backed rules for better sleep Whether sugar is really the enemy of a good night’s sleep This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Chapters: 00:00 - Introduction 01:40 - What is the Sleep Fragmentation Index (and why it matters)? 03:55 - Key nutrients linked to high-quality sleep 07:15 - Best fruits and vegetables for deep, uninterrupted sleep 08:27 - How dairy affects your sleep patterns 10:15 - Here's a reason to eat more carbs: They help you sleep better! 13:00 - The truth about sugar and sleep quality 14:24 - Best time of day to eat for better sleep 16:13 - Rule #1: Understand how caffeine affects YOUR sleep 18:30 - Why wine ruins your sleep (even if it helps you fall asleep) 20:30 - Is it bad to work out before bed? 21:54 - How yawning tricks your brain into falling asleep 26:00 - The science behind contagious yawning 27:10 - Foods to avoid if you want quality sleep 28:20 - Foods that boost melatonin production, naturally 29:55 - What this new study means for people with insomnia 🔗 SHOW LINKS 🔗 Fruit & Veg Sleep Study https://bit.ly/FruitVegSleep Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram:   / drnealbarnard   Chuck Carroll Instagram:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/64659174...